Guided meditation has had a profoundly positive influence on my life.  A number of years ago I began creating meditations specifically for vocalists and other performers because I wanted to be able to share a very personal kind of guided meditation that spoke directly to the challenges my clients faced. Some of the benefits of a meditation practice include (and I have experienced all of these):

• mastery of the mind/thoughts

• stronger connection to the breath (very important for singers!)

• greater sense of calm

• improved focus

• improved listening

• improved memory

• greater sense of presence

• confidence

• nervous system regulation 

• lessening of performance anxiety

• ability to powerfully navigate/reframe other uncomfortable feelings

• improved sleep

Pretty cool, huh? 

Creating these meditations has been a labor of love for me, combining my loves of writing, voiceover, and even music composition. Most of my meditations are published on the Insight Timer app, which has enabled me to share them with performers all over the world! I’m grateful to Insight Timer for their wonderful platform and sharing it with you here, so that you can check these out, yourself.